Can I come on this Escape by myself?

Hell yes! Travelling alone is surely the best way to meet new people?! We promise you’ll feel part of our Salt family in no time, and you’ll leave with friends for life. 

What is the age range of guests?

The majority of our guests are aged between 25 and 45 but we welcome everyone over 18.

Will I get any ‘free' time?

Absolutely! We will always schedule down time in our daily itinerary for you to chill by the pool, head to the beach or nap in the sunshine. Remember it’s your trip, and you’re very welcome to head off for a day exploring by yourself. If you’d like any recommendations or suggestions, just ask one of the team.

I have special dietary requirements - will you be able to cater for this?

Yes. After booking, we liaise with all the guests and help our chefs to design a menu that has plenty of options for all.

What is the food like?

AH-mazing! We expect you to be training hard in the workouts, so we’ll make sure you have plenty of food to refuel! We’re all about a wholesome, balanced approach to food so expect tables full of fresh, nutritious meals that we’ll enjoy together! Our Chefs like to use fresh, local produce, and where possible, give you a taste of the local cuisine. We’re very happy to cater for vegetarians and vegans and we’ll aim to cater for any specific dietary requirements. Make sure we’re clued up before your trip! 

What level of fitness do I need to be at? Do I need to be super fit to come?

We always accommodate a variety of fitness levels, and there will be lots of down time for you to relax and recover from the workouts. We programme each workout to allow you to work to your own abilities & pace, and Trainers are always on hand to provide modifications to exercises if required. It’s your choice as to whether you participate in each workout, but we’d always encourage you to get involved in as much as possible, challenge yourself for the week, and see what you’re capable of! Remember, it is a fitness retreat after all.

Which airport do I fly into?

Fly into Zante (ZTH) airport.

The transfer from the airport to the villa is roughly 30 minutes.

I have some injuries. Will I still be able to participate?

On every Escape, we have some guests with niggles or injuries, so we're used to accommodating for this! For most of the workouts we are able to provide alterations, progressions & regressions so that you can get the most out of our sessions. And remember, you can always join in to as much or as little as you wish.

What sort of workouts can I expect on my escape?

The coaches on your trip will programme as much variety as possible in the format, style & location of each of the workouts throughout the week. You can expect different training techniques such as functional strength movements involving sandbags and kettlebells, plyometric bodyweight movements and endurance training, boxing, HIIT circuits and our legendary finishers!

Can I pay by instalments?

Yes. To do this, first you need to confirm your place on the Escape by paying the appropriate deposit. After we've received the funds we'll be in touch to set up your instalments. As long as all payments are made by the Payment Due Date (60 days before the start date of the retreat), we allow guests to split the balance of the Escape into up to 3 payments.