The Bali Escape
Get ready to sweat, surf and relax on the magical island of Bali, where we'll spend a week training overlooking the ocean, recovering with ice baths and massages, swimming and snorkelling on Boat Day at Nusa Penida & Nusa Lembongan and enjoying fresh, delicious chef-cooked meals.
THE HIGHLIGHTS
Train hard in our clifftop gym with ocean views, fully equipped for strength, conditioning & boxing sessions. Sweat it out under the palms, then recover with yoga, steam, sauna & massages on-site.
Unwind in our luxury villa – ten ensuite bedrooms, two pools, and endless panoramic views.
Dine al fresco courtesy of your private chef, with vibrant Indonesian feasts, BBQs & sunset views across the Indian Ocean.
Set sail on a luxury private yacht, cruising over to Nusa Penida and Nusa Lembongan, to swim with Manta Rays, snorkel with turtles and explore all our favourite hidden bays.
Enjoy a morning of surf lessons at one of our favourite quiet beaches. Expect beautiful beaches, rolling waves and lots of laughs.
Dine at our favourite spot in Uluwatu, where we’ll feast on a set menu of fresh, flavourful dishes and toast to an incredible week together.
Balinese Bliss
Spend six nights in a cliff-top villa on Bali’s Bukit Peninsula, overlooking the endless Indian Ocean. With two pools, a private gym, sauna, steam room, and massage room, it’s the ultimate base for a week of movement and adventure. Sunrise workouts, recovery under the palms, and boat trips to Nusa Penida and Lembongan are fueled by private-chef-prepped meals. Think surf breaks, hidden beaches, and jungle cliffs – this is Bali the Salt Escapes way: laid-back, high-energy, unforgettable.
WHAT'S INCLUDED
UPCOMING DATES
All upcoming dates planned for Bali in 2025 or 2026.
October
THE ITINERARY
Sunday
Welcome to Bali
Arrive anytime after 4pm and step into your clifftop retreat for the week. Unpack, take in the endless views of the Indian Ocean, and meet your new crew by the infinity pool.
Shake off travel day with a guided recovery session, then settle in for our first group dinner, served al fresco with 180° sunset views over the sea. Raise a glass, it’s time to toast to an epic week ahead!
Monday
Sweat, Sun & Balinese Feasts
Kick off our first full-day with a team workout and a big colourful breakfast. Hit the poolside day-beds or one of the two pools before our guided recovery session and a fresh, delicious lunch.
Relax with an afternoon of chill-time and getting to know your new mates before sweat number two. Cool off in the pool with an iced cold drink, before we hit the terrace for a magical sunset dinner.
Tuesday
Surf's Up
Enjoy a morning of surfing with some local instructors on one of Bali's most stunning beaches. Back at the villa, kick back with some recovery and down time, and an afternoon workout to close out the day. In between all that, enjoy delicious eats cooked up by our private chef, and the freedom of having a car to take you wherever you want to explore in Bali!
Wednesday
Boat day!
After an early morning sweat and ocean-view breakfast, we hit the water for boat day - one of the highlights of the week. Expect turquoise coves, hidden beaches, floating beanbags, and snorkelling with turtles, as we explore the islands of Nusa Lembongan and Nusa Penida. With drinks flowing and tunes on deck, this is barefoot, sun-drenched adventuring at its finest.
Back at the villa, we’ll toast to an epic, salty day with a sunset feast.
Thursday
Sweat, Recover & Chill
We'll kick off the day with a big team workout, brekkie and chill-time by the pool. It's time for a day of recovery, with a stretch session, massages, hot saunas and cold plunges! Then, as the day begins to fade, it's time to get your best fits on as we head out for a sunset dinner and drinks at our favourite local restaurant.
Friday
Train & Relax
It’s our last full day together so let's make it a good one, with two workouts, a juicy recovery session and heaps of down-time with your new mates to kick back by the pool or head out to explore more of the island.
We'll end our last full day together with a special farewell dinner as the sun sets on our last day in paradise.
Saturday
So Long, For Now
Checkout may be at 10am, but there’s still time for one last sunrise workout, a cool-off in the pool, and a final big breakfast to fuel the journey home.
Hugs all around, but this isn’t goodbye - it’s just see you on the next adventure.
THE VILLA
Rising above the Indian Ocean, your villa delivers uninterrupted 180° sea views and total privacy across ten beautifully designed ensuite bedrooms. At its heart is a vast overflow infinity pool, the ultimate spot for cooling off after training or simply watching the waves roll in. The fitness setup is next-level, with a fully equipped gym – squat racks, benches, dumbbells, barbells – plus an in-house sauna and steam room for recovery. As the sun sets, gather on the giant ocean-facing terrace for alfresco dining, where every meal comes with panoramic views.
At checkout you’ll choose your room, opting for either a deluxe twin, deluxe double or master double (each individually priced).
GUEST REVEIWS
Don’t just take our word for it. From the epic workouts to the unreal locations, here’s what past guests had to say about their time with us.
FAQs
Got questions? We’ve got answers. Whether it’s what’s included, how to get there, or what to pack, here’s everything you need to know to get ready for your Salt Escape in Bali.
We’ve got everything covered so you can focus on fitness, adventuring, and unwinding. Here’s what’s included in your Salt Escape:
✔️ 6 nights in a luxury private villa 🏡
✔️ All meals & snacks – 6 x breakfast, 5 x lunch, 5 x dinner, prepared by our private chefs 🍽️
✔️ Daily workouts & recovery sessions 💪🧘
✔️ Explore Nusa Penida & Lenbongan on a luxury private yacht 🚤
✔️ Group surf lesson with local instructors 🏄🏽
✔️ Unlimited fresh drinking water 💧
✔️ Daily housekeeping 🛏️
✔️ WiFi throughout the property 📶
All you need to do? Show up ready to train, explore, and have an epic week.
To keep things flexible, a few extras aren’t included in your booking:
✖️ Flights & transfers – You’ll need to arrange your own travel to the villa. We can help co-ordinate shared transfers with other guests via the Whatsapp group we'll set up before your trip.
✖️ Massages – Available at the villa, but booked separately.
✖️ Dinner at Restaurant – The bill will be split evenly between guests at the end of the week to cover food & drinks at the restaurant.
✖️ Alcohol & Soft Drinks – Alcohol and soft drinks are not included.
If you have any questions or need recommendations, we’re happy to help!
Once you've booked your Escape, you'll start to receive an email flow from us that provides you with some more information about your trip, including the week's itinerary and what to pack! The emails will also provide some forms for you to complete to provide us with essential information to make your trip as epic as possible, including your dietary requirements, and health and fitness info.
A little closer to your trip, we'll kick off the Whatsapp group so you can say hey and get to know the crew you'll be getting salty with! This is also a good place to co-ordinate any shared transfers to the villa.
Fly into Denpasar (DPS) Airport. From there, it’s a 45-minute transfer to the villa.
For the best flight options and prices, we recommend checking Google Flights to compare routes and fares.
✔️ Check-in: Arrive at the villa from 4 PM on arrival day.
✔️ Check-out: Depart by 10 AM on departure day.
If you have time to spare before check-in or after check-out, Bali has plenty of amazing cafes, restaurants and beaches to explore.
In particular we would recommend heading up to an area called Bingin in the South of the island, though we’ll share our top recommendations in the lead-up to your Escape!
The number of guests on this Escape will be between 15.
Bali has a tropical climate so expect warm summer days that are generally about 27 degrees.
Still have questions?
We're here to help you!
