WORKOUT

with us

from home

Review management by Endorsal


our at-home program.

Although the world's gyms may still be closed, we've got you covered with a 2 week at-home functional program including HIIT, strength & conditioning and plenty of finishers! 

We know many of you are fortunate enough to have access to some equipment - such as kettlebells, dumbbells and resistance bands.

On a Salt Escape, and in our own training, we love to incorporate these pieces of equipment.

As such, we've included some exercises in the program that utilise these - don't worry if you don't have access to anything though, our bodyweight options are just as killer!



join us (virtually) for a live workout.

We're running daily live workouts via IG live every weekday at 8am BST (British Summer Time) with Founders Mike & Amy.

The workouts are available to rewatch on our IGTV any time you'd like :)


WORKOUT WITH US ON YOUTUBE.

Because we know many of you are joining us from other countries and time zones, we've filmed some workouts for you to get stuck into in your own time, from our living room to yours!