SALT 1.0 (4 Week Workout Programme)
SALT 1.0 (4 Week Workout Programme)
SALT 1.0 (4 Week Workout Programme)
SALT 1.0 (4 Week Workout Programme)
SALT 1.0 (4 Week Workout Programme)

SALT 1.0 (4 Week Workout Programme)

Salt Escapes

£29.99 GBP translation missing: en.products.product.regular_price £59.99 GBP
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Welcome to Salt 1.0 - our first ever 4-week workout programme. 

Salt 1.0 includes 5 workouts per week, including functional strength training and HIIT and is designed to help you increase your fitness, build lean muscle and improve your movement and mental well-being. Ultimately, we believe training should be fun and varied, to keep you consistent, happy and healthy.

You’ll find a variety of training methods within this programme, including AMRAPs, EMOMs, circuit training as well as functional supersets, tri-sets and giant sets. There may also be a workout challenge or two to keep you accountable!

You will need a set of weights to complete this programme (ideally dumbbells).

Salt 1.0 is designed for either at-home training or in the gym.

Every exercise in the programme is linked to a video demonstration.

This is how we love to train ourselves, so we hope you enjoy it!