Fitness retreats with an adventurous side

Sweat, explore & relax in the world's most epic destinations.

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the most feel-good week of your life

Salt Escapes are week-long fitness retreats created for like-minded travellers, where mouth-watering food, sun-soaked workouts, and epic adventures are at the core of everything we do.

Most of our guests come solo and are in their 30s, but we welcome all adventurous souls to explore incredible destinations, stay in jaw-dropping private villas, workout on stunning beaches around the world, and make unforgettable memories with new friends.

With over 70% of guests re-booking, and many of them calling our Escapes 'life-changing', we're confident that a week with us will be one of the best investments you'll make this year.
A group of new friends in front of a sunset smiling with their arms round each other in Menorca

sun-kissed islands & tropical beaches

Our destinations

White sand beach with people playing and blue sea with boats on in Zakynthos, Greece

Zakynthos Fitness Retreat

June, July, August, September 2025
Swimming pool with sun loungers at the side and bright pink bougainvillea in Menorca

Menorca Fitness Retreat

June & September 2025

Ibiza Fitness Retreat

June & September 2025
Aerial view of a beach lined with palm trees and wave rolling in, in Santa Teresa, Costa Rica

Costa Rica Fitness Retreat

October 2025
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your words, not ours

testimonials

Guests have joined us from over 17 different countries and given us hundreds of 5-star reviews. Read more on Google or Trustpilot.

THE BEST WEEK OF MY LIFE! I don’t even know where to start with my review. Hands down the best investment I have ever made. I truly believe that what you get with Salt Escapes is unique. I have been on other group exercise holidays before and met amazing people, but this was something else.

Ali
Zakynthos, Menorca, Puglia

My boyfriend and I just got back from the most incredible week in Bali. The villa was absolutely stunning and we were lucky enough to wake up with amazing ocean views. We loved the daily workouts and the food was exceptional. The team went above and beyond to make sure everyone was happy, comfortable and having the best time. We couldn't recommend it highly enough and will absolutely be back for more!

Jess & Justin
Bali, Menorca

I had the most amazing week with the best people!! The team was absolutely fabulous and I can confidently say that I’d love to come back. All activities, accommodations, and workouts were great. Thank you for such an incredible experience.

Alex
Ibiza

If you love a challenging workout, beautiful meals, gorgeous views, and laughing until it hurts - give yourself the gift of a Salt Escape! Mike and Amy truly think and take care of everything from the moment you arrive until departure day. I don’t know how I’ll ever vacation any other way again!

Shaela
Menorca, Zakynthos

Can not say enough wonderful things about Salt Escapes. I speak with my actions and am just finishing my second trip with them (there will definitely be a third). Their attention to detail is unmatched.  The best tour operator I have ever used.

Jigar
Zakynthos, Menorca, Ibiza

I have just returned from an incredible week in Ibiza with Salt Escapes. This was my first ever fitness retreat and from start to finish the retreat exceeded my expectations. The fitness sessions were outstanding. The villa the retreat was hosted at was top-notch - it was perfect for bonding as a group and I met such good people on my retreat.Thank you, Salt Escapes, for an unforgettable week! I left feeling stronger, happier and truly refreshed. I can’t wait to come back next summer!

Joe
Ibiza

Salt escapes was one of the best things I have ever decided to do. I spent a week in Zakynthos in Greece and had such a good time.The workouts were great, yoga each day was perfect, the food was unbelievable and the other people on the trip were so much fun. I will 100% be coming back next year and telling all my friends to try one.

Ellen
Zakynthos, Menorca

Before going on my week long trip with Salt Escapes in Bali I already had very high expectations and I’m so happy to say they were exceeded 10 fold. Amy and Mike have planned and organised every detail of the trip to make it as enjoyable for the guests as possible.

Susan
Bali

Honestly, I don’t know if I can ever go on a vacation or holiday the way I used to before. Salt Escapes in Menorca far exceeded my expectations, and I already had pretty high hopes. The scenery - breathtaking, the food - fresh, healthy & delicious, the workouts - challenging & exhilarating, the friendships you form, the hospitality of Mike & Amy and of the villa staff - it's simply unmatched.

Chris
Menorca, Zakynthos

I’m not exaggerating when I say the week I spent with Salt Escapes was probably one of the best weeks of my life!It was the first time I’ve ever gone on a solo trip let alone half way across the world - and I can safely say I did not feel alone for one second! So don’t even think about it, book the trip and go. I guarantee it’ll be one of your most memorable trips ever!

Caroline
Lombok, Menorca

It’s hard to put into words, but a Salt Escapes trip is truly a magical experience. You will eat well, work out well, rest well, and have the best time doing it. I promise, it’s the best money you’ll spend on yourself. Warning: you may become addicted.

Lauren
Costa Rica, Menorca

My week at Salt Escapes surpassed all of my expectations. Set in a beautiful location, with high-end accommodation, you get a week of challenging workouts (with the option of doing multiple per day, if you're so inclined), professional (and much-needed) recovery sessions, and outstanding food cooked by private chefs to fuel you through the week. Attention to detail is key, and they don't miss a trick here.

Ahmed
Menorca (twice)

A taste of salt escapes

About our retreats

A partner workout with burpees on fitness retreat in Bali, Indonesia

Sweat

Daily workouts that are challenging but scalable for all fitness levels, led by our team of experienced coaches, in the most epic locations you'll ever workout.
A private yacht charter on our fitness retreats for like-minded solo travellers, to explore the coastline of Zakynthos

Explore

Group adventures that highlight the best bits of your chosen destination. Never tourist-y, always in nature, think Boat Day, hiking through jungle, swimming in waterfalls and surfing salty waves.
A yoga class taking place on Salt Escapes fitness retreat in Indonesia

Relax

Dedicated recovery sessions including yoga, mobility, ice baths and massages, as well as plenty of downtime to chill by the pool, soak up the rays and relax with your new friends.
A luxury villa for Salt Escapes fitness retreat in Puglia, Italy

Stay

Luxury villas that are big, beautiful and have jaw-dropping views, in some of the world's most epic destinations. This is your chance to stay in the kind of villas we can usually only dream of.
A group of like-minded travellers enjoying a sunset dinner of healthy, nutritious retreat food on Salt Escapes fitness retreat in Menorca

Eat

Private chefs join us on every Escape to cook up mouth-watering and energising breakfasts, lunches and dinners for the group. Served up family style, to share with friends and great views.
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train hard, recover well, adventure often

Ready for adventure?

It’s time for a holiday that truly makes you feel good. A week jam-packed with all the things you love. 7 days of sweating, exploring and relaxing alongside like-minded travellers. So dive into our destinations, pick your paradise, select your room, and get ready for an unforgettable week of Salt.
browse destinations
A drone photo of a deserted beach in Zakynthos, Greece with a small group of people swimming and relaxing on the shore

guides, blogs & travel inspo

Salty stories

Guides

Why fitness retreats are the perfect holiday for solo travellers

Aerial view of a yoga class taking place next to a swimming pool and a garden filled with palm trees in Indonesia
Guides

What Happens On A Fitness Retreat?

Two females high-fiving after a workout on retreat in Uluwatu, Bali
Guides

What Are The Workouts Like On Salt Escapes?

A man and a woman doing a burpee as part of a workout on fitness retreat
Guides

What To Pack For A Fitness Retreat

your week, your words

A group of like-minded travellers on a beach lined with palm trees learning to surf in Costa Rica as part of Salt Escapes adventure and fitness retreat
"I can’t put into words just how amazing Salt Escapes is! Mike & Amy have truly created something special, bringing together like-minded people for the most incredible experience.
I’ve done two trips (Zakynthos and Costa Rica) and am already planning trip number three! Salt Escapes is the perfect balance of adventure, fitness and fun. The team are so welcoming, the workouts are challenging, but, rewarding, and there is good balance of activity and downtime. If you’re even thinking about it, just do it!"

Sara

Costa Rica & Zakynthos

Google review
Two females next a waterfall and lush green plants smiling with their hands up, in Lombok, Indonesia
"I’m not exaggerating when I say the week I spent with Salt Escapes was probably one of the best weeks of my life!It was the first time I’ve ever gone on a solo trip let alone half way across the world - and I can safely say I did not feel alone for one second! So don’t even think about it, book the trip and go. I guarantee it’ll be one of your most memorable trips ever!"

Caz

Lombok

Google review
Two female travellers sitting side by side on a boat laughing in Greece
“Is it possible to give 6 stars out of 5? Mike and Amy have built something incredible with Salt Escapes. It's the perfect holiday - so well balanced between working out, relaxing, making new friends, and eating delicious food. It's one of the best holidays I've ever had, and will not hesitate to book another one for next year. The trips are for EVERYONE! The villa is stunning, the views are unmatched, and the day on the boat is just perfect. Best week ever 🥰”

Deborah

Zakynthos

Google review
Two males and two females at the front of a boat smiling in Zakynthos, Greece
"Can not say enough wonderful things about Salt Escapes. I speak with my actions and am just finishing my second trip with them (there will definitely be a third). They do an incredible job curating the destinations, accommodations and food. Most importantly though, they build an amazing community. Their attention to detail is unmatched.  The best tour operator I have ever used."

Jigar

Zakynthos & Menorca

Google review
Group of people with hands up in front of a luxury villa on fitness retreat in Puglia, Italy
"THE BEST WEEK OF MY LIFE! I don’t even know where to start with my review. Hands down the best investment I have ever made. I truly believe that what you get with Salt Escapes is unique. I have been on other group exercise holidays before and met amazing people, but this was something else. There are so many little thoughtful added extras that make this trip perfect. It’s been a week since I returned, and I am still absolutely buzzing. I can’t wait to go on the next Escape."

Ali

Zakynthos, Puglia & Menorca

Google review
A man jumping into a flamingo inflatable in a pool in Marrakech, Morocco
"Salt Escapes was hands down one of the best weeks of not only my summer but my life. The workouts, people and trainers were all unreal. It was great fun from start to finish. Varied workouts, all the staff really approachable and knowledgeable in fitness. You come away feeling refreshed and with new friends for life. It’s a must do if you ask me 🙌"

James

Morocco

Google review
A group smiling and waving on a large inflatable in the sea in Bali
“Salt escapes in Bali was absolutely amazing. One of the best holidays I’ve ever been on. If you are looking for fun, great workouts, sun, delicious food, meeting fab like minded people from around the world and just having the best time ever this is for you.”

Ewoma

Bali

Google review
A group of friends smiling at a dinner table holding wine glasses in Paros, Greece
"Fantastic week with top tier trainers, diverse individual and team-based work-outs along with wholesome/high-quality restaurant grade food to fuel you through the sessions (seconds encouraged). Plenty to do away from exercise (boat trips, downtime etc) and left feeling much fitter and stronger as well as surprisingly refreshed."

Jonny

Paros

Google review
A big group of friends smiling and holding glasses up to cheers at a dinner table in Menorca
"Honestly, I don’t know if I can ever go on a vacation or holiday the way I used to before. Salt Escapes in Menorca far exceeded my expectations, and I already had pretty high hopes. The scenery - breathtaking, the food - fresh, healthy & delicious, the workouts - challenging & exhilarating, the friendships you form, the hospitality of Mike & Amy and of the villa staff - it's simply unmatched."

Chris

Menorca

Google review
A group running amongst golden grass and countryside in Paros, Greece
"Trip of a lifetime in Paros, Greece. Absolutely incredible experience from start to finish. Great workouts fantastic food and spectacular views from a very luxurious villa. These guys know how to retreat. Leaving feeling relaxed, energised, toned, tanned and totally chilled out. Signing up for another trip for my next holiday.
10/10 would recommend."

Naomi

Paros

Google review
A group smiling on the front of a boat in the sunshine in Menorca, Spain
"Hands down one of the most fun trips I've been on! It was fun to meet people from around the globe and share meals, workouts, and downtime. The hosts, Mike and Amy, are genuine and caring people who went out of their way to ensure all was taken care of and each person was enjoying their time. If you are looking for a trip that focuses on fitness, healthy eating, and socializing, all while staying in a luxurious house, look no further : )"

Bryce

Menorca

Google review
A surf instructor taking two people for a surf lesson on a beach in Costa Rica
"Salt Escape truly is the best fitness retreat out there! Mike and Amy are really welcoming and lovely and the food was absolutely amazing! Workouts are tough and challenging but no need for any particular previous experience/fitness level. Have recommended to all my friends and will certainly go again! Thank you both 🙌🏻"

Sana

Costa Rica

Google review
Salt Escapes

Fitness retreats with an adventurous side.
Sweat, explore & relax in the worlds most epic destinations.

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