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Upcoming Escapes

Week-long fitness retreats for like-minded travellers, promising sun-soaked workouts, luxury villas, incredible food and off-the-beaten-path adventures.

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Destinations
Destinations
Zakynthos, GreeceIbiza, SpainCosta RicaMenorca, SpainCaribbean
Last Minute Availability
Costa RicaCaribbean

Destinations

Explore all our destinations to find your dream Escape.

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🔥 Black Friday Sale! 10% off all new bookings. Don't miss our only sale of the year! Use code BF2025-10 at checkout.

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Fitness Retreats With An Adventurous Side

Week-long fitness retreats for like-minded travellers, promising sun-soaked workouts, luxury villas, incredible food and off-the-beaten-path adventures.

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"Life-changing"

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Score: 4.9 | 215 reviews Trustpilot
Score: 5.0 | 217 reviews Google

As seen in

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AsiaOne logo in black lowercase letters.
Black silhouette of a rooster standing on a fence post.
Business Insider logo
Stylish black silhouette illustration of a person sitting on a chair with crossed legs and holding a smartphone.
The Globe and Mail newspaper black logo with stylized text.
Black rectangular banner with the white text 'DOSE' in bold, stylized uppercase letters.
Text logo reading 'TEMPEST' in bold, uppercase letters on a black rectangular background.
Vogue magazine logo in bold black uppercase letters.
The Vogue magazine logo in black serif font on a white background.
The Times newspaper masthead logo in black serif font.
Black text spelling 'FOX' in bold uppercase letters.

Why Salt Escapes?

Why Salt Escapes?

Our regular guests, and hundreds of 5-star reviews will all tell you that we're so much more than a fitness retreat. To find out what makes a trip with Salt Escapes unique, and to see whether a week away with us is the right choice for you, read on.

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The People

A like-minded crew who are passionate about fitness, adventure & travel. Most are in their 30s & 80% come solo.
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The Workouts

Led by London’s best fitness coaches; our daily workouts are high-energy & designed to push you to new levels, but always scalable.
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Unique Adventures

Every Escape features off-the-beaten-path adventures. Think bucket-list boat days and jungle hikes to secret waterfalls.
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Luxury Villas & Epic Food

Jaws hit the floor when guests step into our villas. Infinity pools, panoramic sea views – and all come with a world-class private chef.

Why Salt Escapes?

Our regular guests, and hundreds of 5-star reviews will all tell you that we're so much more than a fitness retreat. To find out what makes a trip with Salt Escapes unique, and to see whether a week away with us is the right choice for you, read on.

A large white villa with green shutters surrounded by trees and hills, featuring a rectangular swimming pool and lounge chairs.

Luxury Villas & Epic Food

A week of workouts, recovery and adventures requires a luxurious home base. That's why the villas we work with are nothing short of jaw-dropping, from their incredible views to their beautiful bedrooms, and every space in between.

The Workouts

All our workouts on our fitness retreats are designed to be challenging but scalable, whatever fitness level you're at. Come ready to get stuck in and give it your all, and we guarantee you'll head home feeling fit and inspired.
Group of friends in an infinity pool at sunset, raising drinks and celebrating together with hills in the background.

The People

We created Salt Escapes for like-minded travellers in their 30s, with a love of fitness, adventure and travel. Whether you come solo (as the majority of our guests do), or join us alongside a friend or partner, you'll no doubt leave with a group of new friends and shared memories.
Speedboat with people cruising on sparkling blue sea near a hilly coastline under a clear sky.

Unique Adventures

We believe the best kind of holidays include an element of discovery and adventure. We'll take you to explore the best spots your chosen destination has to offer, ticking off bucket-list experiences with new friends.
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Mouth-watering meals

Private chefs join us on every Escape to cook up mouth-watering and energising breakfasts, lunches and dinners for the group. Served up family style, to share with friends and great views.

Ready for adventure?

It’s time for a holiday that truly makes you feel good. A week jam-packed with all the things you love. 7 days of sweating, exploring and relaxing alongside like-minded travellers. So dive into our destinations, pick your paradise, select your room, and get ready for an unforgettable week of Salt.

View Destinations
Outdoor pool area with lounge chairs, shaded daybeds, surrounded by dense green trees and plants.
A modern white villa with a pool surrounded by tall palm trees and lush greenery near a sandy beach and distant hills.
White yacht sailing near rocky cliffs with green vegetation under clear blue sky.
Women exercising outdoors with kettlebells and rowing machines on a sports court under sunlight.
Aerial view of a clear turquoise sea with large submerged rocks, a sandy beach, and people swimming and sunbathing near rocky cliffs.
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The Adventures in Action

Upcoming Retreats

Left things late? These upcoming retreats have last-minute availability.

Tue
06
Feb 2024
Costa Rica
Central America

Costa Rica Fitness Retreat

May 2026
Welcome to the wild coast of Costa Rica. Ready to stay in a beachfront paradise, surf world-class waves, and chase waterfalls through the rainforest? Then join us in world-famous Santa Teresa for a week of adventure, movement, and good vibes.
View Escape
Tue
06
Feb 2024
Dominican Republic
Caribbean

Caribbean Fitness Retreat

November 2025, March 2026
Get ready to train hard under the Caribbean sun, swim in crystal-clear waters straight from the villa’s doorstep, explore hidden beaches and untouched coastline, and feast on some of the freshest, flavor-packed island cuisine you’ll ever taste.
View Escape
Tue
06
Feb 2024
Greece
Europe

Zakynthos Fitness Retreat

June, July, August, September 2026
The unofficial home of Salt Escapes. Ready to discover hidden beaches, swim in the bluest water you’ve ever laid eyes on, and workout under the Greek sun? Then we’ll meet you on our favourite Greek island for the week of a lifetime.
View Escape
Tue
06
Feb 2024
Spain
Europe

Ibiza Fitness Retreat

June, August & September 2025 & 2026
Explore the untouched North of Ibiza, where you'll swim in the turquoise waters of the Balearics, hike magical coastal trails to hidden beaches, and enjoy some of the most mouth-watering Mediterranean food, all in the company of new friends.
View Escape
Tue
06
Feb 2024
Spain
Europe

Menorca Fitness Retreat

September 2026
Work up a sweat under the Mediterranean sun, swim in crystal clear waters from the shores of secluded beaches, hike through pine forests, and taste some of the freshest farm-to-table food you'll ever eat on our most luxurious Escape.
View Escape
1
/
9

Dominican Republic,
Caribbean

2025: November/December

2026: March

A white sailboat anchored in clear blue water near a tropical beach with dense green trees and palm trees.

Retreat Destinations

Explore all our destinations.

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Tue
06
Feb 2024
Costa Rica
Central America

Costa Rica Fitness Retreat

May 2026
Welcome to the wild coast of Costa Rica. Ready to stay in a beachfront paradise, surf world-class waves, and chase waterfalls through the rainforest? Then join us in world-famous Santa Teresa for a week of adventure, movement, and good vibes.
View Escape
Tue
06
Feb 2024
Dominican Republic
Caribbean

Caribbean Fitness Retreat

November 2025, March 2026
Get ready to train hard under the Caribbean sun, swim in crystal-clear waters straight from the villa’s doorstep, explore hidden beaches and untouched coastline, and feast on some of the freshest, flavor-packed island cuisine you’ll ever taste.
View Escape
Tue
06
Feb 2024
Greece
Europe

Zakynthos Fitness Retreat

June, July, August, September 2026
The unofficial home of Salt Escapes. Ready to discover hidden beaches, swim in the bluest water you’ve ever laid eyes on, and workout under the Greek sun? Then we’ll meet you on our favourite Greek island for the week of a lifetime.
View Escape
Tue
06
Feb 2024
Spain
Europe

Ibiza Fitness Retreat

June, August & September 2025 & 2026
Explore the untouched North of Ibiza, where you'll swim in the turquoise waters of the Balearics, hike magical coastal trails to hidden beaches, and enjoy some of the most mouth-watering Mediterranean food, all in the company of new friends.
View Escape
Tue
06
Feb 2024
Spain
Europe

Menorca Fitness Retreat

September 2026
Work up a sweat under the Mediterranean sun, swim in crystal clear waters from the shores of secluded beaches, hike through pine forests, and taste some of the freshest farm-to-table food you'll ever eat on our most luxurious Escape.
View Escape
1
/
9

Santa Teresa,
Costa Rica

2026: May

Tall waterfall cascading down rocky cliffs into a pool surrounded by green trees, with two people near the water edge.

Zakynthos,
Greece

2026: June, July, August & September

Aerial view of a turquoise bay surrounded by steep rocky cliffs with boats and a speedboat creating a white trail in the water.

Ibiza,
Spain

2026: June, August, September

Rocky island rising from calm blue sea under clear sky with yellow flowers and green foliage in the foreground.

Menorca,
Spain

2026: September

View of a turquoise beach cove with people swimming and sunbathing, surrounded by rocky cliffs and pine trees.

Dominican Republic,
Caribbean

2025: November/December

2026: March

Aerial view of a modern white-roofed house with a swimming pool, surrounded by tall palm trees and lush greenery.
View all

It's As Easy As...

0
1
2
3
01
Step 1

FIND YOUR ESCAPE

Chosen your date and destination? Click to book and you’ll be able to select your room style from shared, deluxe double or master double depending on the Escape.

Choose A Retreat
02
Step 2

PAY FLEXIBLY

Room selected, you’ll be able to secure your booking with a £750 deposit per person, or opt to save 5% by paying up-front in full.

03
Step 3

WE’LL TAKE IT FROM HERE

Book your flights and then…do nothing. From this point on, we’ve got you covered. People, villa, workouts, food, adventures? Sorted. Sit back and get excited.

What To Expect

Ready For Adventure?

It’s time for a holiday that truly makes you feel good. A week jam-packed with all the things you love. 7 days of sweating, exploring and relaxing alongside like-minded travellers. So dive into our destinations, pick your paradise, select your room, and get ready for an unforgettable week of Salt.

Book Now

Your Words, Not Ours

"THE BEST WEEK OF MY LIFE! I don’t even know where to start with my review. Hands down the best investment I have ever made. I truly believe that what you get with Salt Escapes is unique. I have been on other group exercise holidays before and met amazing people, but this was something else."
Name Surname
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Google Review
"If you love a challenging workout, beautiful meals, gorgeous views, and laughing until it hurts - give yourself the gift of a Salt Escape! Mike and Amy truly think and take care of everything from the moment you arrive until departure day. I don’t know how I’ll ever vacation any other way again!"
Name Surname
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Google Review
"My boyfriend and I just got back from the most incredible week in Bali. The villa was absolutely stunning and we were lucky enough to wake up with amazing ocean views. We loved the daily workouts and the food was exceptional. The team went above and beyond to make sure everyone was happy, comfortable and having the best time. We couldn't recommend it highly enough and will absolutely be back for more!"
Name Surname
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Google Review
"By far one of the best decisions I’ve made all year and Salt Escapes blew my expectations out of the water!If you want a week long trip that consists of challenging workouts, fueling your body with farm-to-table balanced meals, and stunning villa accommodations filled with like minded people from around the world that will turn into friends due to non-stop laughter and shared salty tears over burpees (I did say challenging…) …. This is it!! Don’t think any further and book that trip!"
Name Surname
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Google Review
"If you’re thinking about doing this - GO!! I just finished my first Salt Escape and already wanting to do another! The experience was perfection."
Name Surname
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Google Review
"I just returned from Salt Escapes in Menorca and had such an incredible experience on that trip. I wasn’t sure what the week would be like, but everything exceeded my expectations. The villa was gorgeous, the workouts were challenging and fun, the food was incredible and so fresh, and the outings/activities were great."
Name Surname
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Google Review
"5 stars doesn’t do it justice! Just getting off my week in Bali and had an amazing time. Mike and Amy did such a great time cultivating a team and environment where even with some rain it was an unforgettable experience! The energy Liv and Sophie brought to workouts was incredible. Don’t even get me started on Chef Sophie each meal was so incredible and fresh! It’s a great sign when you are already planning your next trip with SALT before the first is over. Thank you all for the amazing memories and cheers to more to come!"
Name Surname
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Google Review
"Trip of a lifetime! The team made our experience absolutely incredible. There was so much happening behind the scenes meanwhile I felt so taken care of and adopted into this fit fun fam.Vibes = immaculate. Food = beautiful, delicious, and nourishing. Group = amazing dynamic, so different, and so fun."
Name Surname
Google logo with a stylized multicolor G in red, yellow, green, and blue.
Google Review
"If you’re on the fence with booking Salt Escapes, lean in and do it! Booking this trip was one of the best decisions I’ve made in my life.From the villa, the workouts, the food to the Salt Escapes Team this was a 5 star experience and worth every penny!
As a first time solo traveler, I couldn’t be happier with the entire trip! This will forever hold a special place in my heart and you can guarantee I’ll be booking another trip with them soon."
Name Surname
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Google Review

Guest Reviews

Guests have joined us from over 19 different countries and given us hundreds of 5-star reviews.

Trustpilot Reviews
Google Reviews
"Salt Escapes Bali was truly an incredible experience. Mike, Amy, and their team curated a fun, challenging, and relaxing week, and every detail was carefully planned."
"Everything I could ever dream of in a PERFECT getaway!! Thank you Salt Escapes for such a well rounded and balanced week in Bali."
"THE BEST WEEK OF MY LIFE! I don’t even know where to start with my review. Hands down the best investment I have ever made. I truly believe that what you get with Salt Escapes is unique. I have been on other group exercise holidays before and met amazing people, but this was something else."
"Words simply cannot do Salt Escapes the justice it deserves. It was without doubt the most fulfilling and wholesome week of my life and I loved every second of the experience. The team are exceptional human beings and have incredible energy and ethos that makes them feel like family. The workouts were tough, fun and brought the whole group together.
Overall, the whole trip was out of this world and I have already booked another trip for next year. You will not be disappointed with the investment."
"My first fitness centered holiday will not be my last.  Salt Escapes was everything they advertised and more. From the very first day, Amy, Mike, and the rest of the staff made sure you felt like you felt welcome and ready for the week."
"f you’re thinking about doing this - GO!! I just finished my first Salt Escape and already wanting to do another! The experience was perfection."
"I had the most amazing week with the best people!! The team was absolutely fabulous and I can confidently say that I’d love to come back. All activities, accommodations, and workouts were great. Thank you for such an incredible experience."
"My boyfriend and I just got back from the most incredible week in Bali. The villa was absolutely stunning and we were lucky enough to wake up with amazing ocean views. We loved the daily workouts and the food was exceptional. The team went above and beyond to make sure everyone was happy, comfortable and having the best time. We couldn't recommend it highly enough and will absolutely be back for more!"
"I had an incredible week with Salt Escapes the first time last year and I'm so glad I joined again!!"

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