Fitness retreats with an adventurous side.
Sweat, explore & relax in some of the world's most epic destinations.
Upcoming retreat schedule
2020
May 10th - 16th, 2020: Costa Rica
May 17th - 23rd, 2020: Costa Rica
May 31st - 6th, 2020: Greece
June 7th - 13th, 2020: Greece
August 30th - 5th, 2020: Greece
September 6th - 12th, 2020: Greece
Challenging workouts
We’ll kick off each day in paradise with a sunrise workout, then chill-out with some yoga & mobility, and finish the day with a sunset sweat.
Think: HIIT, functional strength, beach drills, and boxing. Come ready to get stuck into some tough workouts in epic locations, and we guarantee you’ll feel fitter, stronger and happier by home time.
Epic adventures
We like to think we’re pretty good at adventures. We promise to be the kind of guide that takes you to the most incredible, hidden, un-touristy gems you will ever experience.
Think: Speed-boat & yacht charters; scuba diving & snorkelling; hiking mountain trails & coastal paths; stand-up paddle boarding and kayaking.
Nutritious food
Your meals will be designed and cooked by our private chefs using local, hand-picked produce.We believe in wholesome, nutritious food that should be enjoyed in a shared, family-style setting.
Think: Grilled meats, the freshest fish & seafood, big bowls of salads, grilled vegetables, seasoned rice & potatoes, fresh colourful fruit.
On a Salt Escape, you won’t go hungry… we’ll make sure you’re getting the energy you need to smash every workout & every adventure we serve up.
Challenging workouts
Programmed and delivered by our team of incredible Trainers, every workout promises to challenge you and ensure you have fun whilst doing it!
All of our workouts are tailor-made and adaptable for every fitness level. Combined with daily yoga & mobility sessions, and heaps of chill out time, get set for a week of fitness, fun and new mates for life.
Fitness: HIIT, functional strength, beach drills, and boxing. Yoga, mobility and flow.
Epic adventures
What’s a holiday without an adventure or two? We hand-pick all of our Escape activities to give you the travel experience of a lifetime. Tourist spots? Not one. Hidden gems that have to be experienced to be believed? Plenty.
Our Salt team will be with you on every adventure, so be ready to step outside of your comfort zone… because that’s where life's best experiences happen.
Adventures: Boat days, scuba diving & snorkelling, quad-biking, hiking mountain trails & coastal paths, zip-lining, surfing, whitewater rafting, stand-up paddle boarding and kayaking.
Nutritious food
With private Chefs designing and cooking up daily feasts, we’ll make sure you’re getting the energy you need to smash every workout and adventure we serve up.
We don’t believe in “detoxes” or “juice cleanses”. Instead, expect family style meals around the table full of wholesome, nutritious and delicious food.
Whichever Escape you choose to join us on, we promise you’ll get to taste & experience local cuisine, and guarantee you won’t go hungry.
Food: Grilled meats, the freshest fish & seafood, big bowls of salads, grilled vegetables, seasoned rice and potatoes, fresh colourful fruit.
Keen to explore with Salt Escapes?
Learn more about how to book, upcoming destinations for our fitness retreats & sample itineraries here.
What our guests are saying...
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