The Experience
What to Expect
Salt Escapes is more than just a fitness retreat - it's a week of movement, adventure, and connection in some of the most epic locations around the world. Here's what makes us different.
The Week
A Typical Week
Most of our trips run Sunday to Saturday. Here's a closer look at how the week unfolds.
Arrival Day
Arrive at one of our jaw-dropping villas, settle in and meet your crew for the week. Unwind with some post-travel mobility, and get to know your new friends over an incredible welcome dinner. The week starts here!
Workouts & Recovery
Wake up to stunning views, and get stuck into a day book-ended with challenging team workouts. In between, kick back by the pool with new friends, feast on chef-cooked meals and relax with some yoga & breathwork.
A Taste of Adventure
The first of our week's adventures - depending on your chosen destination, your morning might be spent surfing salty waves or hiking sparkling coastline. In between, lots of villa chill time, nutritious meals, and a workout and yoga session thrown in for good measure.
Everyone's Favourite Day
Mid-week we kick off with a big workout, an even bigger feast, and then head off for a day full of adventure. This could be a Salt Escapes Boat Day on a private yacht, or hiking through jungle to swim in refreshing waterfalls. Memories made right here!
Workouts & Local Feasts
A morning of fitness, ice baths and yoga, before a chilled afternoon with your feet up by the pool, and a massage if that takes your fancy. Tonight we head out for to our favourite local restaurant for a special group dinner.
Final Push
The last big day of workouts and recovery. Lots of downtime with the group who now feel like old friends. A memorable farewell dinner to toast to an epic week. Stories to last a lifetime!
Departure Day
Before checkout, there's time for one final workout, and a big breakfast spread to see you on your way! Heading home feeling fitter, happier, and already planning the next one with your crew.
Training
Workouts & Recovery
Our workouts are designed to be challenging yet scalable. Expect a mix of dumbbells, kettlebells, bodyweight movements, running, ergs, and wall balls. Come ready to get stuck in and give things a go, and we guarantee you'll leave feeling fitter, stronger, and more inspired than ever.
We know rest and recovery is just as important as training, so our coaches will guide you through bespoke recovery sessions - from mobility flows and relaxing yoga sessions, to ice baths and breathwork - ensuring your body feels recharged and fresh no matter what you throw at it.
Community
Like-minded Travellers
Our Escapes attract like-minded people all looking for the same things: challenging workouts in beautiful destinations alongside people a lot like them.
Explore
Unique Adventures
Salt Escapes is as much about the adventure as the workouts. One day we're sailing to secret Caribbean beaches, the next hiking jaw-dropping coastlines or jetting along the shores of Ibiza and Menorca. Every trip is packed with hidden gems, providing the kind of memories you'll talk about for years.
Jungle Adventures
Boat Days
Coastal Exploring
Mountain Trails
Food
Private Chef-Cooked Meals
Food fuels everything we do at Salt Escapes. Our private chefs serve up fresh, nourishing, flavour-packed dishes to power you through a week of workouts, adventure, and recovery.
Each destination delivers its own local twist – from traditional paella in Ibiza to wood-fired Greek BBQs in Zakynthos – all made with seasonal, farm-to-table ingredients and shared family-style.
All dietary needs are covered, and yes - you can go back for seconds.
Where You'll Stay
Luxury Private Villas
Every Salt Escape unfolds in a private, handpicked villa with wow-factor views, five-star amenities, and room to workout, recharge, and unwind with new friends. One week it's a hilltop estate in Menorca or Zakynthos; the next, a beachfront Caribbean oasis or a sprawling Ibizan hideaway.
Think spacious ensuite rooms, infinity pools, hot tubs and outdoor lounges – design-led villas that are so much more than just a place to stay.
Your Dream Trip
Everything's Covered
We've got everything covered, so that all you need to worry about is turning up and having the best week of your life.
Your Words, Not Ours
What Our Guests Say
5.0 ★ 430+ five star reviews
“THE BEST WEEK OF MY LIFE! I don't even know where to start with my review. Hands down the best investment I have ever made. I truly believe that what you get with Salt Escapes is unique. I have been on other group exercise holidays before and met amazing people, but this was something else.”
“If you love a challenging workout, beautiful meals, gorgeous views, and laughing until it hurts - give yourself the gift of a Salt Escape! Mike and Amy truly think and take care of everything from the moment you arrive until departure day. I don't know how I'll ever vacation any other way again!”
“My boyfriend and I just got back from the most incredible week in Bali. The villa was absolutely stunning and we were lucky enough to wake up with amazing ocean views. We loved the daily workouts and the food was exceptional. The team went above and beyond to make sure everyone was happy, comfortable and having the best time.”
“By far one of the best decisions I've made all year and Salt Escapes blew my expectations out of the water! If you want a week long trip that consists of challenging workouts, fueling your body with farm-to-table balanced meals, and stunning villa accommodations filled with like minded people from around the world… This is it!!”
“If you're thinking about doing this - GO!! I just finished my first Salt Escape and already wanting to do another! The experience was perfection.”
“I didn't think it was possible for Salt Escapes to live up to the Instagram hype… but it did!! 5 star accommodations. 5 star meals. 5 star service. But it was the people that elevated the trip to the next level. I have new friends for life.”
“Can't put into words what I experienced during my first-ever Salt Escapes in Ibiza. Pure magic — between the challenging workouts, the incredible homecooked meals, the gorgeous villa, and the amazing staff. This was likely the best week of my entire life.”
“Hands down one of the best holidays I've ever had! Amy and Mike have really created something special. Everything felt seamless — the perfect balance of challenging workouts, relaxation, adventure, and connection.”
4 Simple Steps
From Browsing to Boarding
Choose Your Escape
Browse our destinations - from the Mediterranean islands to the Costa Rican jungle. Each one offers a unique blend of training, adventure, and relaxation. Pick the destination and dates that work for you.
View DestinationsPick Your Week
Each destination runs for set weeks throughout the season. Choose the week that fits your schedule. Trips typically run Sunday to Saturday - arrive anytime after 4pm on day one (check your trip's specific itinerary for exact timings).
Book With A £750 Deposit
Secure your spot with just a £750 deposit. We offer flexible payment plans so you can spread the rest over the months leading up to your trip. Or save 5% by paying in full upfront.
We Handle The Rest
Once you've booked, we'll send everything you need - a packing guide, trip details, WhatsApp group invite, and travel tips. All you need to sort is your flights. We can help coordinate shared transfers with other guests closer to the week, via our group Whatsapp chat.
You Ready?
Ready to Experience It?
Your spot is waiting. Book now and join thousands of guests who've had the best week of their lives.
Book Now