Frequently Asked
Questions

A week packed full of workouts, adventures, incredible food, and new best mates... in some of the most epic locations around the world. We handpick luxury private villas in stunning destinations, bring in expert coaches and private chefs, and fill the week with everything from morning training sessions to boat days, hikes, and sunset evenings with your new crew.

Anyone who loves fitness, travel, and adventure - and wants to do it all in style. Most of our guests are in their 30s, (and late 20s to early 40s), but it's more about energy and attitude than a number. You don't need to be an elite athlete - just someone who enjoys staying active and is up for a proper adventure.

Morning coffee and a challenging group workout led by our coaches. A big group breakfast to refuel. Recovery session - yoga, mobility, or breathwork. Chef-prepared lunch at the villa, time to relax by the pool. Afternoon group adventure or free time to explore. Dinner together, socialising, sunsets.

Most escapes are 6 nights / 7 days (Sunday to Saturday). Our Dolomites Hike is shorter at 4 nights / 5 days.

Groups of 11-16 guests, plus our staff team - coach, host, yoga instructor, and private chef. Small enough to feel personal, big enough to have great group energy.

Most guests are in their 30s (and late 20s to early 40s), though we welcome anyone who's up for the experience. We've had guests in their mid-40s and beyond who've had an incredible time. It's about energy and mindset, not a number on your passport.

We aim for a balanced mix of guys and girls on every escape. The group dynamic is strongest when it's diverse, supportive, and inclusive.

Our guests come from all over the world - predominantly the UK, US, and Australia. Every trip has an international mix, which makes the group dynamic even better.

Salt Escapes isn't a boot camp, and it's not a spa retreat - it's somewhere in between. We combine serious training with epic adventures, luxury private villas, incredible food, and a community that keeps people coming back trip after trip. Our trips are group experiences with hand-picked destinations, private chefs, and a full Salt Escapes host team, that will be part of the whole experience alongside you. The week is designed to be the perfect balance of pushing yourself and switching off.

Daily sessions led by expert coaches - think functional fitness, strength, conditioning, HIIT, and team challenges. Tough but scalable. Our coaches adapt every session so there's always an option for you, whether you're just getting into training or you've been at it for years.

If you work out 2-3 times a week, you'll be absolutely fine. Everything is scalable and our coaches are brilliant at adapting. That said, our escapes are active holidays - expect to move every day and challenge yourself. We would recommend having a good exercise schedule established before coming on a trip with us.

Absolutely. We've had Hyrox competitors, ex-military, professional athletes, and gym owners on our trips - and they've all been pushed. The fitter you are, the harder it gets!

Nothing is compulsory. You're on holiday! We strongly encourage you to join in (it's the best part!), but if you need a rest day, that's more than OK.

Yes - daily yoga and recovery sessions are included on every escape. Slow, restorative flows designed to complement the workouts and keep you moving well all week. No experience or flexibility needed.

Yes! We aim for 1-2 optional ice bath sessions per week. Cold exposure helps reduce inflammation and muscle soreness. They're optional, but the group energy makes them unforgettable. Pick your hype song, aim for 3 minutes, and enjoy the endorphin rush and support from your crew!

Our workouts are functional fitness based - a mix of strength, cardio, HIIT, and team challenges. If you're into running, HYROX, CrossFit, or any sport, you'll find the sessions complement your training perfectly. Our coaches design workouts with multiple levels, so the fitter you are, the harder it gets. We've had competitive athletes on every trip and they've all been challenged.

Absolutely - around 85% of our guests travel solo. It's literally what we're built for. From team workouts and shared meals to group adventures and a WhatsApp group before you even arrive... by Day 2, it feels like you've known everyone for years.

Completely normal - and almost everyone feels the same way before their first Escape. Within hours of arriving, those nerves disappear. We've perfected the art of bringing strangers together. You're in safe hands.

Of course. Plenty of guests come in pairs or small groups. You can share a room or book separate rooms - whatever works for you.

Yes! About a month before departure, we set up a WhatsApp group for your trip. It's a great way to get to know your crew before you even land - people share flight times, coordinate transfers, and start building the group energy early. By the time you arrive, you'll already have mates waiting for you.

All the time. A huge part of our community are repeat guests who keep coming back for different destinations. Some have done 3, 4, even 5+ Salt Escapes. That's the best proof that the experience delivers.

We handpick luxury private villas in stunning settings - think infinity pools overlooking the sea, huge outdoor spaces, beautifully designed interiors. Every villa is chosen to be away from the crowds but close to the best beaches, trails, and hidden gems.

We offer a range of options to suit different budgets and preferences: Shared rooms - Same-sex allocation, great for solo travellers who want the social experience at a more affordable price. Twin or quad configurations depending on destination. Private rooms - Your own space with an extra-large double bed and ensuite. Available as single occupancy (just you) or double occupancy (couple or friends sharing). Master rooms - The premium option. Largest room, best views, extra-large bed, ensuite.

Yes. Book a Deluxe Double or Master Double at the double occupancy rate - one room, one bed, two people. The couple price covers both guests.

Shared rooms are same-sex only - women share with women, men share with men. If you're coming with a friend of the same sex, let us know and we'll room you together.

Room changes may be possible depending on availability. Drop us a message and we'll check what's available for your trip week. The earlier you let us know, the more options we'll have.

Yes - wifi is available throughout the villa on every trip. You'll be able to stay connected, share those sunset pics, and check in with home if you need to.

Prices vary by destination and room type. As a guide for 2026: Shared rooms from £2,950 per person Private rooms from £3,900 per person (single occupancy) Couple rooms from £5,500 total (double occupancy) Check the specific trip page for exact pricing.

Check each destination page for specific inclusions, but as a general guide, the majority of our Escapes includes: Accommodation in a luxury private villa All meals and snacks, prepared by a private chef Daily workouts with expert coaches Daily yoga and recovery sessions Adventures and activities (boat days, hikes, surf sessions and more) Wifi and daily housekeeping

Flights Airport transfers (though we can help arrange these) Alcohol Massages (available to book at the villa on most trips) One group dinner out at a local restaurant

Secure your spot with a deposit of £750 per person, with the remaining balance due 3 months before your trip. Alternatively, pay in full and receive a 5% discount on the total price.

Yes. After your deposit, you can spread the remaining balance across instalments. We'll send reminders as payment dates approach.

If you choose to pay the full balance at the time of booking (rather than just the deposit), you'll receive a 5% discount on the total price. The discount is applied automatically at checkout when you select the pay-in-full option.

You can enter your promo code during checkout. The discount will reduce the total amount payable on your booking, but will not reduce the £750 per person deposit - there's always a deposit to secure your place. Promo codes must be applied at the time of booking and can't be added retrospectively.

All prices are listed in GBP (£). If you're paying from overseas, your bank will convert at their exchange rate. The amount charged to your card may vary slightly depending on your bank's conversion rate.

Yes - you'll receive a confirmation email with your booking details and receipt after payment. If you need an itemised invoice or any additional documentation, drop us a message and we'll sort it for you.

Incredible. Our private chefs prepare fresh, flavourful, nutritious meals - breakfast, lunch, and dinner. Think colourful family-style spreads, BBQ nights, local cuisine, and plenty of variety. The food is designed to fuel you for training, not restrict you.

Yes - our chefs cater to vegetarian, vegan, gluten-free, dairy-free, and specific allergies. Before your trip, we'll collect your dietary preferences so every meal works for you. Nobody misses out.

Alcohol is not included. In the Whatsapp group ahead of the trip, our host team will check in with you all to see what drinks you'd like to have available at the villa. We can do a group order to be delivered to the villa, and split the cost at the end of the week. Our host team are more than happy to make drinks for you throughout the week. Our trips are definitely not party holidays (guests like to make sure they are up and feeling fresh for the workouts) but we do have some guests who enjoy a casual drink with the sunset and dinner!

Every destination features unique adventures hand-picked by our team - from private yacht boat days and coastal hikes to surf lessons, water sports, and cultural exploration. The adventures are some of the most memorable parts of the week.

Yes. Most days have a mix of structured activities and free time for you to do as you wish - whether that's chilling by the pool with your new friends or a book, or whether that's heading out of the villa to explore more of your chosen destination.

Flights aren't included - you'll need to book your own. We provide the nearest airport and recommended arrival times so you can book accordingly.

Transfers aren't included, but we can help arrange them. Many guests coordinate shared transfers in the group WhatsApp chat.

Yes. You'll need comprehensive travel insurance covering medical expenses, trip cancellation, and personal belongings. It's your responsibility to arrange this before departure.

Each destination has a recommended airport: Caribbean (Dominican Republic) - Santo Domingo (SDQ) Costa Rica - San Jose (SJO) Dolomites (Italy) - Innsbruck (INN) Ibiza (Spain) - Ibiza (IBZ) Menorca (Spain) - Mahon (MAH) Portugal (Comporta) - Lisbon (LIS) Zakynthos (Greece) - Zakynthos (ZTH) We'll send you recommended arrival and departure times once you've booked.

Depending on where you're flying from, a connection or overnight stop may be needed. If flying further to join us on a trip, lots of our guests opt to fly in the day before to ensure they get settled ahead of the Escape. Once you're in the trip WhatsApp group, you can coordinate with other guests who may be on similar flights or routes.

Check-in times vary by destination - typically between 2pm and 4:30pm on arrival day. We'll send you the exact time and full arrival details before your trip so you can plan your travel accordingly.

Visa requirements depend on your nationality and the destination. It's your responsibility to check and arrange the correct visa before you travel. If you're unsure, your country's government travel advice website is the best place to start.

We send a packing guide before your trip, but the essentials include: Workout clothes Swimwear Comfortable walking or hiking shoes Evening wear (casual is fine) Sun protection (hat, sunscreen, sunglasses) Reusable water bottle Any personal medications

On most trips, yes. Massages can be booked at the villa during the week - they're not included in the price but are available as an optional extra. Details are shared once you're on the ground.

Head to book.salt-escapes.com, choose your destination and dates, select your room type, and secure your spot with a deposit or full payment.

You'll receive a booking confirmation, access to the guest portal (where you can manage your booking and submit your dietary requirements and arrival info), and you'll be added to your trip's WhatsApp group chat about a month before departure.

Drop us a message and we'll walk you through your options. Modifications depend on availability, and cancellation terms depend on timing relative to the trip date.

We can sometimes accommodate date or destination changes depending on availability. Get in touch as early as possible and we'll do our best to find a solution that works.

Deposits are non-refundable. If you need to cancel, the refund on the remaining balance depends on how far in advance of the trip you cancel. Full details are provided in the booking terms at checkout. If you need to cancel, reach out to us and we'll talk you through your options.

Check your spam or junk folder first - sometimes booking confirmations end up there. If you still can't find it, drop us a message with your name and email and we'll confirm your booking and resend everything you need.

Our escapes are designed for adults (18+).

We're open to discussing corporate wellness retreats and private group bookings. Drop us a message with what you have in mind and we'll see what we can put together.

It depends on what you're after. Here's a quick guide: Love the beach and surf? Costa Rica or Caribbean Want Mediterranean magic? Zakynthos, Ibiza, or Menorca Into hiking and mountains? Dolomites Hike After something trendy and coastal? Portugal (Comporta) Ultimate luxury? Menorca - featured in Vogue and Architectural Digest Still not sure? Drop us a message with what you're looking for and we'll help you find the perfect fit.

Absolutely. While some trips include a boat day, there's never any pressure to get in the water - many guests choose to stay on board and catch some sun. If you prefer hiking, strength training, and yoga over water sports, the Dolomites Hike or Menorca would be a great fit. But honestly, every destination has plenty for non-swimmers to love.

We hear this more than you'd think - and the answer is almost always yes. Whether you're going through a breakup, a career change, or just need a reset, our trips are designed to leave you feeling better than when you arrived. The combination of daily movement, incredible surroundings, and a supportive group of new people is genuinely powerful. Some of our most meaningful guest stories started exactly where you are now.

Our summer Europe trips tend to fill up quickest - Zakynthos, Ibiza, and Menorca sell out well in advance. If you've got your eye on a specific week, we'd recommend booking early to secure your preferred room type. We add new dates when demand is high, so keep an eye on our trip calendar.

We release new dates and destinations throughout the year. The best way to stay in the loop is to follow us on Instagram or sign up to our mailing list - we always announce new trips there first.

After booking, you'll get access to the guest portal where you can manage your booking, view important information about your trip, and submit your dietary requirements, exercise history, and arrival details. It's your one-stop hub for everything trip-related.

Try using the same email address you booked with. If you're still having trouble, drop us a message and we'll get you sorted. Sometimes a quick password reset does the trick.

If the form isn't submitting or you're seeing an error, try refreshing the page or using a different browser. If it's still not working, send us a message and we'll either fix the issue or collect the information from you directly. Don't worry - we won't let a tech glitch get in the way.

If you're getting an error when trying to set up your payment plan, drop us a message with a screenshot if possible. We can usually resolve it quickly or set it up for you on our end.

Occasionally our system sends a reminder before a payment has fully processed, or there's a slight mismatch in the records. Don't panic - just send us a message with your payment receipts and we'll verify everything on our end and get it corrected.

The quickest way to reach us is through the chat on our website, or you can email us at info@salt-escapes.com. We're also on Instagram DMs. We aim to get back to you as quickly as possible.

We aim to respond within a few hours during UK business hours. If you message us outside of those times, we'll get back to you the next working day. If your question is urgent, the website chat is usually the fastest route.