London Workout

Your Hosts

This event will be led by Mike & Amy, founders of Salt Escapes, alongside Salt Coaches LJ, Harry and Rea, and Host team Lauren and Lauren!

Schedule

• 1:45 PM - Arrive & Meet / Greet
• 2:00 PM - Warm-up starts
• 2:15 PM - Workout begins
• 4 x team workouts
• 4 min rest between each workout
• 4:00 PM - Workout Finish & Gift Bags
• From 4 PM - Drinks by the river

Workout Structure

Four back-to-back workouts. Expect a mix of strength and conditioning elements designed to challenge you in different ways. Workouts will be done in small teams - we will team you up on the day, or drop us a message with the crew you'd like to sweat with!

FAQs

What fitness level do I need to be?
All levels are welcome. The workouts are designed to be scalable - our coaches will provide modifications so everyone can participate and get a great session in.

Can I come on my own?
Absolutely. Many people come solo - it is a great way to meet the Salt Escapes community. We will put you in a team for the workouts on the day.

Can I bring a friend?
Yes! Bring a plus one - they will need to purchase their own ticket.

What should I wear / bring?
Wear comfortable workout clothes and trainers. Bring a water bottle and a towel. We will have water available on site.

What is the refund policy?
Tickets are non-refundable but transferable. If you can not make it, you can pass your ticket to a friend - just let us know their name and email.

Where exactly is Sleven?
Full address and directions will be sent in your ticket confirmation email closer to the event.

What happens at the end?
Once the workouts are complete, we will do some team photos and give out some gift bags filled with goodies from our event sponsors! Following that, we will head for casual drinks by the river so we can catch up properly in the sunshine!