What To Expect On A Retreat With Salt Escapes
Salt Escapes is more than just a fitness retreat - it’s a week of movement, adventure, and connection in some of the most breathtaking locations on earth. From high-energy workouts and epic local experiences to chef-prepared meals and laid-back villa living, every trip is designed to challenge, inspire, and leave you feeling better than ever.
Workouts & reovery
Our workouts are designed to be challenging yet scalable, so no matter your fitness level, you’ll find yourself getting sweaty and having fun. Come ready to get stuck in and give things a go, and we guarantee you’ll leave feeling fitter, stronger, and more inspired than ever.
With a big week of workouts we can't stress the importance of targeted recovery. R&R is just as important as training, and our coaches will guide you through bespoke recovery sessions - from mobility flows and relaxing yoga sessions, to ice baths and breathwork - ensuring your body feels recharged and fresh no matter what you throw at it.
Adventures & Activities
Salt Escapes isn’t just about the workouts - it’s about exploring some of the world’s most epic locations. Whether we’re sailing to secluded beaches in the Caribbean, hiking jaw-dropping coastlines in Zakynthos, or jetting along the coasts of Ibiza or Menorca, every adventure is designed to take you to the best hidden gems and leave you and your crew with unforgettable shared memories.
the Villas
Every Salt Escape is set in a handpicked private villa, chosen for its stunning views, 5 star amenities, and space to workout, recharge and unwind with new friends. Whether it’s a hilltop estate in Menorca or Zakynthos, a beachfront oasis in the Caribbean, or a sprawling estate in the Ibizan countryside, each villa offers the perfect mix of luxury, comfort and style.
With spacious ensuite rooms, infinity pools, hot tubs, and outdoor lounges, these villas are designed to be more than just a place to stay.
What’s the Food Like?
Food is at the heart of every Salt Escapes, with private chefs whipping up fresh, nourishing, and flavour-packed meals designed to keep you energised for your week packed full of workouts, adventure, and recovery.
Each destination brings local flavours with an international twist - expect traditional paella in Ibiza to wood-fired Greek BBQs in Zakynthos. With seasonal ingredients, farm-to-table produce, and family-style dining, every meal is a highlight.
